GLUTEN FREE XANTHAN GUM vs PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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PROTEIN MUG MUFFIN wins in 5 out of 9 nutrient categories
GLUTEN FREE XANTHAN GUM: 3
vs
PROTEIN MUG MUFFIN: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE XANTHAN GUM | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 625 cal | 421 cal | |
| Protein | 0 g | 21.1 g | |
| Carbs | 125 g | 50.9 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 125 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE XANTHAN GUM | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 625 MG | 456 MG |