GLUTEN FREE WRAPS vs FRESH & SOFT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FRESH & SOFT FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
GLUTEN FREE WRAPS: 3
vs
FRESH & SOFT FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE WRAPS | FRESH & SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 15 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WRAPS | FRESH & SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WRAPS | FRESH & SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 375 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 425 MG | 1,054 MG |