GLUTEN-FREE WILD BLUEBERRY FLAX DAIRY-FREE MUFFIN vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN-FREE WILD BLUEBERRY FLAX DAIRY-FREE MUFFIN wins in 9 out of 11 nutrient categories
GLUTEN-FREE WILD BLUEBERRY FLAX DAIRY-FREE MUFFIN: 9
vs
MUFFINS: 0
(2 ties)
Overview
| Nutrient | GLUTEN-FREE WILD BLUEBERRY FLAX DAIRY-FREE MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calories | 303 cal | 404 cal | |
| Protein | 10.1 g | 3.5 g | |
| Carbs | 40.4 g | 56.1 g | |
| Fat | 14.1 g | 21.1 g | |
| Fiber | 10.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE WILD BLUEBERRY FLAX DAIRY-FREE MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE WILD BLUEBERRY FLAX DAIRY-FREE MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 424 MG | 351 MG |