GLUTEN FREE WHOLE GRAIN CEREAL vs CHEDDAR CHEESE FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED INSTANT GRITS wins in 9 out of 15 nutrient categories
GLUTEN FREE WHOLE GRAIN CEREAL: 3
vs
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 9
(3 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 344 cal | 357 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 18.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 429 MG | |
| Iron, Fe | 2.3 MG | 41.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 344 MG | 1,679 MG |