GLUTEN FREE WHITE WIDE SLICE BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY MULTI-GRAIN BREAD wins in 8 out of 10 nutrient categories
GLUTEN FREE WHITE WIDE SLICE BREAD: 1
vs
HEALTHY MULTI-GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | GLUTEN FREE WHITE WIDE SLICE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 237 cal | |
| Protein | 1.5 g | 10.5 g | |
| Carbs | 53.0 g | 44.7 g | |
| Fat | 6.1 g | 5.3 g | |
| Fiber | 6.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE WHITE WIDE SLICE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 47 MG | 211 MG | |
| Sodium, Na | 409 MG | 368 MG |