GLUTEN FREE WHITE MAC'N CHEESE vs ELBOWS & CHEDDAR ORGANIC PASTA WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE WHITE MAC'N CHEESE: 4
vs
ELBOWS & CHEDDAR ORGANIC PASTA WITH CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE WHITE MAC'N CHEESE | ELBOWS & CHEDDAR ORGANIC PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 380 cal | |
| Protein | 6.7 g | 16.9 g | |
| Carbs | 20.6 g | 66.2 g | |
| Fat | 4.4 g | 4.9 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHITE MAC'N CHEESE | ELBOWS & CHEDDAR ORGANIC PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WHITE MAC'N CHEESE | ELBOWS & CHEDDAR ORGANIC PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 211 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 200 MG | 732 MG |