GLUTEN FREE WHITE MAC'N CHEESE vs CHEDDAR DELUXE MICROWAVABLE CUP
Nutrition comparison per 100 g serving
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CHEDDAR DELUXE MICROWAVABLE CUP wins in 5 out of 12 nutrient categories
GLUTEN FREE WHITE MAC'N CHEESE: 4
vs
CHEDDAR DELUXE MICROWAVABLE CUP: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE WHITE MAC'N CHEESE | CHEDDAR DELUXE MICROWAVABLE CUP | Winner |
|---|---|---|---|
| Calories | 161 cal | 324 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 20.6 g | 41.2 g | |
| Fat | 4.4 g | 11.8 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHITE MAC'N CHEESE | CHEDDAR DELUXE MICROWAVABLE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WHITE MAC'N CHEESE | CHEDDAR DELUXE MICROWAVABLE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 200 MG | 897 MG |