GLUTEN-FREE WHITE BREAD vs DINNER ROLLS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 10 out of 16 nutrient categories
GLUTEN-FREE WHITE BREAD: 3
vs
DINNER ROLLS: 10
(3 ties)
Overview
| Nutrient | GLUTEN-FREE WHITE BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 298 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 48.6 g | 59.7 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE WHITE BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE WHITE BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 400 MG | 526 MG |