GLUTEN FREE WAFFLES vs BELGIAN CUISINE WAFFLES
Nutrition comparison per 100 g serving
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BELGIAN CUISINE WAFFLES wins in 5 out of 11 nutrient categories
GLUTEN FREE WAFFLES: 4
vs
BELGIAN CUISINE WAFFLES: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE WAFFLES | BELGIAN CUISINE WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 225 cal | |
| Protein | 1.4 g | 5 g | |
| Carbs | 50 g | 32.5 g | |
| Fat | 10 g | 7.5 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WAFFLES | BELGIAN CUISINE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WAFFLES | BELGIAN CUISINE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 471 MG | 275 MG |