GLUTEN FREE WAFFLE MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 12 nutrient categories
GLUTEN FREE WAFFLE MIX: 3
vs
WHOLE FOODS MARKET: 4
(5 ties)
Overview
| Nutrient | GLUTEN FREE WAFFLE MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 10 g | |
| Carbs | 85 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WAFFLE MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WAFFLE MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 1,050 MG | 3,800 MG |