GLUTEN-FREE VEGAN PIZZA vs PASTRY-THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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PASTRY-THIN CRUST PIZZA wins in 7 out of 10 nutrient categories
GLUTEN-FREE VEGAN PIZZA: 2
vs
PASTRY-THIN CRUST PIZZA: 7
(1 ties)
Overview
| Nutrient | GLUTEN-FREE VEGAN PIZZA | PASTRY-THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 319 cal | 222 cal | |
| Protein | 3.7 g | 9.6 g | |
| Carbs | 46.6 g | 20 g | |
| Fat | 12.3 g | 11.1 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE VEGAN PIZZA | PASTRY-THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 20 MG |
Minerals
| Mineral | GLUTEN-FREE VEGAN PIZZA | PASTRY-THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 185 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 742 MG | 526 MG |