GLUTEN-FREE VEGAN PIZZA vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
GLUTEN-FREE VEGAN PIZZA: 4
vs
FLATBREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | GLUTEN-FREE VEGAN PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 319 cal | 262 cal | |
| Protein | 3.7 g | 11.0 g | |
| Carbs | 46.6 g | 20.1 g | |
| Fat | 12.3 g | 14.6 g | |
| Fiber | 3.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE VEGAN PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 1.5 MG |
Minerals
| Mineral | GLUTEN-FREE VEGAN PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 244 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 742 MG | 622 MG |