GLUTEN FREE VANILLA CREME COOKIES vs HONEY & OATS WAFELS
Nutrition comparison per 100 g serving
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HONEY & OATS WAFELS wins in 6 out of 10 nutrient categories
GLUTEN FREE VANILLA CREME COOKIES: 3
vs
HONEY & OATS WAFELS: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE VANILLA CREME COOKIES | HONEY & OATS WAFELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 71.4 g | 57.6 g | |
| Fat | 21.4 g | 18.2 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE VANILLA CREME COOKIES | HONEY & OATS WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 3.0 MG | |
| Potassium, K | 107 MG | 30 MG | |
| Sodium, Na | 250 MG | 242 MG |