GLUTEN FREE VANILLA ALMOND AGAVE GRANOLA vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 8 out of 15 nutrient categories
GLUTEN FREE VANILLA ALMOND AGAVE GRANOLA: 3
vs
OATS: 8
(4 ties)
Overview
| Nutrient | GLUTEN FREE VANILLA ALMOND AGAVE GRANOLA | OATS | Winner |
|---|---|---|---|
| Calories | 420 cal | 412 cal | |
| Protein | 8 g | 9.8 g | |
| Carbs | 72 g | 74.5 g | |
| Fat | 12 g | 9.8 g | |
| Fiber | 12 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE VANILLA ALMOND AGAVE GRANOLA | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE VANILLA ALMOND AGAVE GRANOLA | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 78 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 280 MG | 510 MG | |
| Sodium, Na | 50 MG | 59 MG |