GLUTEN-FREE TRADITIONAL CHALLAH BREAD MIX vs PLAIN HOMESTYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN HOMESTYLE BREAD CRUMBS wins in 4 out of 12 nutrient categories
GLUTEN-FREE TRADITIONAL CHALLAH BREAD MIX: 3
vs
PLAIN HOMESTYLE BREAD CRUMBS: 4
(5 ties)
Overview
| Nutrient | GLUTEN-FREE TRADITIONAL CHALLAH BREAD MIX | PLAIN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 80.7 g | 66.7 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE TRADITIONAL CHALLAH BREAD MIX | PLAIN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE TRADITIONAL CHALLAH BREAD MIX | PLAIN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,097 MG | 1,200 MG |