GLUTEN-FREE TRADITIONAL CHALLAH BREAD MIX vs ITALIAN STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 6 out of 12 nutrient categories
GLUTEN-FREE TRADITIONAL CHALLAH BREAD MIX: 2
vs
ITALIAN STYLE PANKO BREAD CRUMBS: 6
(4 ties)
Overview
| Nutrient | GLUTEN-FREE TRADITIONAL CHALLAH BREAD MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 80.7 g | 71.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE TRADITIONAL CHALLAH BREAD MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE TRADITIONAL CHALLAH BREAD MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,097 MG | 1,571 MG |