GLUTEN-FREE TRADITIONAL CHALLAH BREAD MIX vs BREAD KIT
Nutrition comparison per 100 g serving
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GLUTEN-FREE TRADITIONAL CHALLAH BREAD MIX wins in 5 out of 11 nutrient categories
GLUTEN-FREE TRADITIONAL CHALLAH BREAD MIX: 5
vs
BREAD KIT: 4
(2 ties)
Overview
| Nutrient | GLUTEN-FREE TRADITIONAL CHALLAH BREAD MIX | BREAD KIT | Winner |
|---|---|---|---|
| Calories | 355 cal | 400 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 80.7 g | 93.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE TRADITIONAL CHALLAH BREAD MIX | BREAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE TRADITIONAL CHALLAH BREAD MIX | BREAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 1,097 MG | 450 MG |