GLUTEN FREE TOASTER PASTRY vs PUMPKIN SPICE MUFFIN BITES
Nutrition comparison per 100 g serving
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GLUTEN FREE TOASTER PASTRY wins in 6 out of 10 nutrient categories
GLUTEN FREE TOASTER PASTRY: 6
vs
PUMPKIN SPICE MUFFIN BITES: 2
(2 ties)
Overview
| Nutrient | GLUTEN FREE TOASTER PASTRY | PUMPKIN SPICE MUFFIN BITES | Winner |
|---|---|---|---|
| Calories | 327 cal | 429 cal | |
| Protein | 1.9 g | 7.1 g | |
| Carbs | 61.5 g | 71.4 g | |
| Fat | 11.5 g | 14.3 g | |
| Fiber | 9.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TOASTER PASTRY | PUMPKIN SPICE MUFFIN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE TOASTER PASTRY | PUMPKIN SPICE MUFFIN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 712 MG | 321 MG |