GLUTEN FREE TOASTER PASTRY vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 7 out of 10 nutrient categories
GLUTEN FREE TOASTER PASTRY: 2
vs
MUFFIN: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE TOASTER PASTRY | MUFFIN | Winner |
|---|---|---|---|
| Calories | 327 cal | 263 cal | |
| Protein | 1.9 g | 4.4 g | |
| Carbs | 61.5 g | 43.9 g | |
| Fat | 11.5 g | 8.8 g | |
| Fiber | 9.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TOASTER PASTRY | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | GLUTEN FREE TOASTER PASTRY | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 79 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 712 MG | 298 MG |