GLUTEN FREE TAPIOCA FLOUR vs 100% CORN STARCH
Nutrition comparison per 100 g serving
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GLUTEN FREE TAPIOCA FLOUR wins in 3 out of 10 nutrient categories
GLUTEN FREE TAPIOCA FLOUR: 3
vs
100% CORN STARCH: 0
(7 ties)
Overview
| Nutrient | GLUTEN FREE TAPIOCA FLOUR | 100% CORN STARCH | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE TAPIOCA FLOUR | 100% CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |