GLUTEN FREE SWEET & TART MEYER LEMON CAKE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 7 out of 11 nutrient categories
GLUTEN FREE SWEET & TART MEYER LEMON CAKE MIX: 2
vs
PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE SWEET & TART MEYER LEMON CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 371 cal | |
| Protein | 2.2 g | 9.7 g | |
| Carbs | 86.7 g | 71.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SWEET & TART MEYER LEMON CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SWEET & TART MEYER LEMON CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 323 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 56 MG | 113 MG | |
| Sodium, Na | 733 MG | 968 MG |