GLUTEN FREE SWEET POTATO & HERB RAVIOLI vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLUTEN FREE SWEET POTATO & HERB RAVIOLI: 3
vs
SPINACH & CHEESE RAVIOLI: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE SWEET POTATO & HERB RAVIOLI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 190 cal | 240 cal | |
| Protein | 7 g | 10 g | |
| Carbs | 33 g | 30 g | |
| Fat | 4 g | 6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SWEET POTATO & HERB RAVIOLI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.2 MG |
Minerals
| Mineral | GLUTEN FREE SWEET POTATO & HERB RAVIOLI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 190 MG | 330 MG |