GLUTEN-FREE SUPER SEEDS ROLLS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 15 nutrient categories
GLUTEN-FREE SUPER SEEDS ROLLS: 4
vs
WEIS: 7
(4 ties)
Overview
| Nutrient | GLUTEN-FREE SUPER SEEDS ROLLS | WEIS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 1.8 g | 9.1 g | |
| Carbs | 48.2 g | 45.5 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 8.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE SUPER SEEDS ROLLS | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE SUPER SEEDS ROLLS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 242 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 485 MG |