GLUTEN-FREE SUPER SEEDS ROLLS vs PRE-SLICED HONEY WHEAT BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GLUTEN-FREE SUPER SEEDS ROLLS: 5
vs
PRE-SLICED HONEY WHEAT BAGELS: 5
(1 ties)
Overview
| Nutrient | GLUTEN-FREE SUPER SEEDS ROLLS | PRE-SLICED HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 1.8 g | 9.5 g | |
| Carbs | 48.2 g | 54.7 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 8.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE SUPER SEEDS ROLLS | PRE-SLICED HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 571 MG | 411 MG |