GLUTEN-FREE SUPER SEEDS ROLLS vs CLUB WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GLUTEN-FREE SUPER SEEDS ROLLS: 6
vs
CLUB WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | GLUTEN-FREE SUPER SEEDS ROLLS | CLUB WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 1.8 g | 7.5 g | |
| Carbs | 48.2 g | 52.2 g | |
| Fat | 7.1 g | 3.0 g | |
| Fiber | 8.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE SUPER SEEDS ROLLS | CLUB WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GLUTEN-FREE SUPER SEEDS ROLLS | CLUB WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 537 MG |