GLUTEN FREE SUGAR COOKIE MIX vs APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX wins in 12 out of 17 nutrient categories
GLUTEN FREE SUGAR COOKIE MIX: 1
vs
APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX: 12
(4 ties)
Overview
| Nutrient | GLUTEN FREE SUGAR COOKIE MIX | APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 356 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 85.7 g | 73.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SUGAR COOKIE MIX | APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE SUGAR COOKIE MIX | APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 482 MG | 956 MG |