GLUTEN-FREE STUFFING MIX vs STUFFING CORNBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN-FREE STUFFING MIX: 4
vs
STUFFING CORNBREAD: 4
(2 ties)
Overview
| Nutrient | GLUTEN-FREE STUFFING MIX | STUFFING CORNBREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 382 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 56.4 g | 76.5 g | |
| Fat | 10.6 g | 2.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE STUFFING MIX | STUFFING CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE STUFFING MIX | STUFFING CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Sodium, Na | 476 MG | 1,118 MG |