GLUTEN FREE STUFFED SHELLS WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE vs STIR FRY WITH SOBA NOODLES SHRIMP BOWL
Nutrition comparison per 100 g serving
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STIR FRY WITH SOBA NOODLES SHRIMP BOWL wins in 5 out of 11 nutrient categories
GLUTEN FREE STUFFED SHELLS WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE: 4
vs
STIR FRY WITH SOBA NOODLES SHRIMP BOWL: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE STUFFED SHELLS WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Calories | 113 cal | 102 cal | |
| Protein | 3.9 g | 5.7 g | |
| Carbs | 14.8 g | 14.1 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE STUFFED SHELLS WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE STUFFED SHELLS WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 163 MG | 110 MG | |
| Sodium, Na | 296 MG | 311 MG |