GLUTEN FREE STUFFED SHELLS WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE vs FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE STUFFED SHELLS WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE: 4
vs
FLATBREAD: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE STUFFED SHELLS WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 113 cal | 250 cal | |
| Protein | 3.9 g | 12 g | |
| Carbs | 14.8 g | 33 g | |
| Fat | 3.9 g | 7 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE STUFFED SHELLS WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE STUFFED SHELLS WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 296 MG | 560 MG |