GLUTEN FREE STUFFED SHELLS vs STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE wins in 6 out of 12 nutrient categories
GLUTEN FREE STUFFED SHELLS: 3
vs
STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE STUFFED SHELLS | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 232 cal | |
| Protein | 3.9 g | 20.4 g | |
| Carbs | 14.8 g | 2.8 g | |
| Fat | 3.9 g | 15.5 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE STUFFED SHELLS | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE STUFFED SHELLS | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 183 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 296 MG | 514 MG |