GLUTEN FREE STUFFED SHELLS vs ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GLUTEN FREE STUFFED SHELLS: 5
vs
ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE STUFFED SHELLS | ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET | Winner |
|---|---|---|---|
| Calories | 113 cal | 214 cal | |
| Protein | 3.9 g | 9.3 g | |
| Carbs | 14.8 g | 0 g | |
| Fat | 3.9 g | 5.7 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE STUFFED SHELLS | ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE STUFFED SHELLS | ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 296 MG | 321 MG |