GLUTEN FREE STUFFED SHELLS vs MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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GLUTEN FREE STUFFED SHELLS wins in 6 out of 11 nutrient categories
GLUTEN FREE STUFFED SHELLS: 6
vs
MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE STUFFED SHELLS | MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 159 cal | |
| Protein | 3.9 g | 5.7 g | |
| Carbs | 14.8 g | 20.1 g | |
| Fat | 3.9 g | 6.4 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE STUFFED SHELLS | MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE STUFFED SHELLS | MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 117 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 163 MG | 138 MG | |
| Sodium, Na | 296 MG | 382 MG |