GLUTEN FREE STUFFED SANDWICHES vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 5 out of 10 nutrient categories
GLUTEN FREE STUFFED SANDWICHES: 4
vs
SANDWICH: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE STUFFED SANDWICHES | SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 282 cal | |
| Protein | 10.2 g | 12.7 g | |
| Carbs | 32.3 g | 26.1 g | |
| Fat | 6.3 g | 13.4 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE STUFFED SANDWICHES | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GLUTEN FREE STUFFED SANDWICHES | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 520 MG | 662 MG |