GLUTEN FREE SPROUTED STEEL CUT OATS vs FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 12 out of 19 nutrient categories
GLUTEN FREE SPROUTED STEEL CUT OATS: 5
vs
FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | GLUTEN FREE SPROUTED STEEL CUT OATS | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 17.8 g | 8.3 g | |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 6.7 g | 1.7 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPROUTED STEEL CUT OATS | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE SPROUTED STEEL CUT OATS | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 429 MG | 300 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |