GLUTEN FREE SPROUTED QUICK OATS vs GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN FREE SPROUTED QUICK OATS wins in 6 out of 11 nutrient categories
GLUTEN FREE SPROUTED QUICK OATS: 6
vs
GRANOLA: 2
(3 ties)
Overview
| Nutrient | GLUTEN FREE SPROUTED QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 17.1 g | 10.7 g | |
| Carbs | 65.7 g | 46.4 g | |
| Fat | 7.1 g | 35.7 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPROUTED QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SPROUTED QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |