GLUTEN FREE SPROUTED QUICK OATS vs COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
GLUTEN FREE SPROUTED QUICK OATS: 6
vs
COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | GLUTEN FREE SPROUTED QUICK OATS | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 17.1 g | 4.8 g | |
| Carbs | 65.7 g | 90.5 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 11.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPROUTED QUICK OATS | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | GLUTEN FREE SPROUTED QUICK OATS | COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 13.3 MG | |
| Potassium, K | 429 MG | 71 MG | |
| Sodium, Na | 0 MG | 619 MG |