GLUTEN FREE SPROUTED QUICK OATS vs APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL wins in 11 out of 17 nutrient categories
GLUTEN FREE SPROUTED QUICK OATS: 3
vs
APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | GLUTEN FREE SPROUTED QUICK OATS | APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 65.7 g | 64.3 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 11.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPROUTED QUICK OATS | APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SPROUTED QUICK OATS | APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 714 MG | |
| Iron, Fe | 5.7 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 429 MG | 357 MG | |
| Sodium, Na | 0 MG | 500 MG |