GLUTEN FREE SPROUTED BROWN RICE CRISPS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 22 nutrient categories
GLUTEN FREE SPROUTED BROWN RICE CRISPS: 7
vs
CORN FLAKES CEREAL: 10
(5 ties)
Overview
| Nutrient | GLUTEN FREE SPROUTED BROWN RICE CRISPS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPROUTED BROWN RICE CRISPS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 7.1 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | GLUTEN FREE SPROUTED BROWN RICE CRISPS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 32.1 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 354 MG | 0 MG | |
| Potassium, K | 325 MG | 107 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 446 MG | 571 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |