GLUTEN-FREE SPINACH TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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GLUTEN-FREE SPINACH TORTILLAS wins in 7 out of 11 nutrient categories
GLUTEN-FREE SPINACH TORTILLAS: 7
vs
WHOLE WHEAT TORTILLAS: 3
(1 ties)
Overview
| Nutrient | GLUTEN-FREE SPINACH TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 298 cal | |
| Protein | 3.1 g | 8.8 g | |
| Carbs | 53.1 g | 47.4 g | |
| Fat | 7.8 g | 7.9 g | |
| Fiber | 15.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE SPINACH TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE SPINACH TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 562 MG | 544 MG |