GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA vs 1005 DURUM SEMOLINA RIGATONI
Nutrition comparison per 100 g serving
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GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA wins in 4 out of 11 nutrient categories
GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA: 4
vs
1005 DURUM SEMOLINA RIGATONI: 1
(6 ties)
Overview
| Nutrient | GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA | 1005 DURUM SEMOLINA RIGATONI | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 12.3 g | 12.3 g | Tie |
| Carbs | 71.9 g | 71.9 g | Tie |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 10.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA | 1005 DURUM SEMOLINA RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA | 1005 DURUM SEMOLINA RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 114 MG | 0 MG |