GLUTEN-FREE SPINACH & CHEESE RAVIOLI vs VEGGIE PASTA
Nutrition comparison per 100 g serving
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VEGGIE PASTA wins in 10 out of 16 nutrient categories
GLUTEN-FREE SPINACH & CHEESE RAVIOLI: 4
vs
VEGGIE PASTA: 10
(2 ties)
Overview
| Nutrient | GLUTEN-FREE SPINACH & CHEESE RAVIOLI | VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 265 cal | 357 cal | |
| Protein | 10.8 g | 12.5 g | |
| Carbs | 33.3 g | 75 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE SPINACH & CHEESE RAVIOLI | VEGGIE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE SPINACH & CHEESE RAVIOLI | VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 130 MG | 214 MG | |
| Sodium, Na | 755 MG | 0 MG |