GLUTEN-FREE SPINACH & CHEESE RAVIOLI vs SPINACH AND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH AND CHEESE RAVIOLI wins in 6 out of 12 nutrient categories
GLUTEN-FREE SPINACH & CHEESE RAVIOLI: 3
vs
SPINACH AND CHEESE RAVIOLI: 6
(3 ties)
Overview
| Nutrient | GLUTEN-FREE SPINACH & CHEESE RAVIOLI | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 10.8 g | 11 g | |
| Carbs | 33.3 g | 28 g | |
| Fat | 8.8 g | 6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE SPINACH & CHEESE RAVIOLI | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE SPINACH & CHEESE RAVIOLI | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 150 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 755 MG | 400 MG |