GLUTEN FREE SPICY SOUTHWEST VEGGIE BREAKFAST BURRITO vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
GLUTEN FREE SPICY SOUTHWEST VEGGIE BREAKFAST BURRITO: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE SPICY SOUTHWEST VEGGIE BREAKFAST BURRITO | EGG | Winner |
|---|---|---|---|
| Calories | 156 cal | 234 cal | |
| Protein | 6.3 g | 8.6 g | |
| Carbs | 26.6 g | 25 g | |
| Fat | 3.9 g | 10.9 g | |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPICY SOUTHWEST VEGGIE BREAKFAST BURRITO | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0.9 MG |
Minerals
| Mineral | GLUTEN FREE SPICY SOUTHWEST VEGGIE BREAKFAST BURRITO | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 312 MG | 336 MG |