GLUTEN FREE SPAGHETTI WITH CAULIFLOWER vs SPAGHETTINI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTINI wins in 8 out of 16 nutrient categories
GLUTEN FREE SPAGHETTI WITH CAULIFLOWER: 1
vs
SPAGHETTINI: 8
(7 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI WITH CAULIFLOWER | SPAGHETTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPAGHETTI WITH CAULIFLOWER | SPAGHETTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI WITH CAULIFLOWER | SPAGHETTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |