GLUTEN FREE SPAGHETTI PASTA vs ORGANIC ANCIENT GRAIN SPELT ANGEL HAIR
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN SPELT ANGEL HAIR wins in 7 out of 10 nutrient categories
GLUTEN FREE SPAGHETTI PASTA: 0
vs
ORGANIC ANCIENT GRAIN SPELT ANGEL HAIR: 7
(3 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI PASTA | ORGANIC ANCIENT GRAIN SPELT ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 8.9 g | 14.0 g | |
| Carbs | 78.6 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPAGHETTI PASTA | ORGANIC ANCIENT GRAIN SPELT ANGEL HAIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI PASTA | ORGANIC ANCIENT GRAIN SPELT ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |