GLUTEN FREE SPAGHETTI PASTA vs CRISP & BUTTERY CABARET CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE SPAGHETTI PASTA: 4
vs
CRISP & BUTTERY CABARET CRACKERS: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI PASTA | CRISP & BUTTERY CABARET CRACKERS | Winner |
|---|---|---|---|
| Calories | 339 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPAGHETTI PASTA | CRISP & BUTTERY CABARET CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI PASTA | CRISP & BUTTERY CABARET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 138 MG | 143 MG | |
| Sodium, Na | 0 MG | 500 MG |