GLUTEN FREE SPAGHETTI NO. 3 PASTA vs VEGGIE ROTINI
Nutrition comparison per 100 g serving
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VEGGIE ROTINI wins in 9 out of 14 nutrient categories
GLUTEN FREE SPAGHETTI NO. 3 PASTA: 2
vs
VEGGIE ROTINI: 9
(3 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI NO. 3 PASTA | VEGGIE ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPAGHETTI NO. 3 PASTA | VEGGIE ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI NO. 3 PASTA | VEGGIE ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 36 MG |