GLUTEN FREE SPAGHETTI vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 11 nutrient categories
GLUTEN FREE SPAGHETTI: 0
vs
ORGANIC: 8
(3 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI | ORGANIC | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 78.6 g | 62.5 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPAGHETTI | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |