GLUTEN FREE SPAGHETTI vs ORGANIC PASTA ITALIANA
Nutrition comparison per 100 g serving
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ORGANIC PASTA ITALIANA wins in 5 out of 11 nutrient categories
GLUTEN FREE SPAGHETTI: 3
vs
ORGANIC PASTA ITALIANA: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI | ORGANIC PASTA ITALIANA | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPAGHETTI | ORGANIC PASTA ITALIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI | ORGANIC PASTA ITALIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |