GLUTEN FREE SPAGHETTI vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 7 out of 11 nutrient categories
GLUTEN FREE SPAGHETTI: 2
vs
SEVERINO: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI | SEVERINO | Winner |
|---|---|---|---|
| Calories | 357 cal | 212 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 78.6 g | 43.5 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPAGHETTI | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 376 MG |